Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Reiki is said to help with a wide range of health conditions, including insomnia, stress, depression, anxiety, and pain. Reiki helps your body return to a state of relaxation, so it can heal from damage brought on by stress, injury, or disease.

The most common experience is an almost immediate release of stress and a feeling of deep relaxation.

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