Yoga and Pilates

Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance. Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation.

When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, you adopt a position and then challenge your core by moving your arms or legs. Both approaches increase strength and flexibility.

Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life.

Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. Classes tend to start off with Pilates exercises, then move to yoga positions, and then finish with more Pilates movements.

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